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Search results for the tag sleep problems

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Eliminate Stress And Other Tips On Personal Development

Making yourself the best that you can be is no small task. It can take time, even years of discipline and structure. This article will give you the tips that you can use to start on your own journey. Everyone is different and you will find something here that works for you. Be solutions oriented. There are two types of people in the world: those that constantly throw up problems without offering solutions and ...

Night time Solutions in Personal Transformation

Self-Esteem Did you know that by playing positive music or instructions while you sleep that your subconscious mind will retain the information, which you can explore the mind later to use the learned information to your advantage? Did you know that by repeatedly using positive instructions, such as the leadership guides on CD or DVD that you can make personal transformations that build your self-esteem and ...

The potentials of yoga in helping you get better sleep

Many people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self. With this in mind, more and more people—especially those who are having ...

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